2. 500 calories or less per day.
3. $5 or less per day.
4. For extra nutrition have multivitamin, calcium, and Whole Foods apple cinnamon soy protein shake.
5. Daily Bragg's Apple Cider vinegar for extra weight loss and other benefits.
6. May use juicer or bottled juice knowing that fresh juice has the most benefits, but I enjoy portability of bottled juices on the go. Plus, it's more difficult to clean my juicer now since I had a pipe leak and my kitchen is in the process of being remodeled.
7. Juicing will clean and detoxify my body with fruit and vegetable nutrients.
8. This is a vegan juice fast. I will only consume 100% fruit and vegetable juices plus other vegan drinks.
9. May add no calorie spices to enhance flavor.
10. May drink other no calorie drinks.
Day 1
Went to the gym and rode exercise bike for 30 min.
Calories Juice
20 Ocean Spray Diet Cranberry Pomegranate Juice 32 oz
70 V8 juice can 11.6oz
60 Tomato juice 1 1/2 cups with 1 cup water with basil and oregano (heated soup)
0 Apple cider vinegar 3 tsp with 3 cups water
60 Whole Foods apple cinnamon soy protein drink 1/2 scoop
20 Metamucil berry flavor with fiber 1 tsp
120 Grape juice 1 cup
0 Multivitamin and calcium pills from Melaluaca
350 Calories Total for Day 1
Day 2
2 lbs lost
2 lbs lost
Calories Juice
90 Grapefruit juice 1 cup
60 Tomato juice 1 1/2 cups with 1 cup water with basil and oregano (heated soup)
0 Apple cider vinegar 2 tsp with 2 cups water
60 Whole Foods apple cinnamon soy protein drink 1/2 scoop
20 Metamucil berry flavor with fiber 1 tsp
0 Multivitamin and calcium pills from Melaluaca
230 Calories Total for Day 2
Day 3
5 lbs. lostCalories Juice
90 Grapefruit juice 1 cup
60 Tomato juice 1 1/2 cups with 1 cup water with basil and oregano (heated soup)
0 Apple cider vinegar 2 tsp with 2 cups water
60 Whole Foods apple cinnamon soy protein drink 1/2 scoop
20 Metamucil berry flavor with fiber 1 tsp
120 Grape juice 1 cup
0 Multivitamin and calcium pills from Melaluaca
350 Calories Total for Day 3
Day 4
7 lbs. lostWent to the gym and elliptical for 30 min.- 250 calories burned
Calories Juice
20 Ocean Spray Diet Cranberry Pomegranate Juice 32 oz
70 V8 juice can 11.6oz
60 Tomato juice 1 1/2 cups with 1 cup water with basil and oregano (heated soup)
0 Apple cider vinegar 3 tsp with 3 cups water
30 Minute maid apple, pear, grape, pineapple juice 1/2 juice box
130 2% milk (daughter didn't want it after 1 sip)
0 Multivitamin and calcium pills from Melaluaca
310 Calories Total for Day 4
Day 5
7 lbs. lostCalories Juice
90 Grapefruit juice 1 cup
80 Tomato juice 2 cups with 1 cup water with basil and oregano (heated soup)
0 Apple cider vinegar 2 tsp with 2 cups water
10 Minute Maid Lemonade Light 2 cups
120 Grape juice 1 cup
0 Multivitamin and calcium pills from Melaluaca
300 Calories Total for Day 5
Day 6
8 lbs. lostCalories Juice
90 Grapefruit juice 1 cup
80 Tomato juice 2 cups with 1 cup water with basil and oregano (heated soup)
0 Apple cider vinegar 2 tsp with 2 cups water
20 Ocean Spray Diet Cranberry Pomegranate Juice 32 oz
70 V8 juice can 11.6oz
0 Multivitamin and calcium pills from Melaluaca
260 Calories Total for Day 6
Day 7
9 lbs. lostCalories Juice
70 V8 juice can 11.6oz
20 Ocean Spray Diet Cranberry Pomegranate Juice 32 oz
0 Apple cider vinegar 2 tsp with 2 cups water
60 Whole Foods apple cinnamon soy protein drink 1/2 scoop
130 2% milk (son didn't want it after 1 sip)
0 Multivitamin and calcium pills from Melaluaca
280 Calories Total for Day 7
Day 13
14 lbs. lostCalories Juice
70 V8 juice can 11.6oz
120 Grape juice 1 cup 20 Ocean Spray Diet Cranberry Pomegranate Juice 32 oz
0 Multivitamin and calcium pills from Melaluaca
210 Calories Total for Day 13
